Meditation at Wat Khao Santi - Khao Takiab - Hua Hin - Thailand

Mindfulness, Concentration-, Vipassana (Insight)-, Loving Kindness Meditation

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Introduction to Buddhism and to Buddhist Meditation - 5-day courses

One week from Monday to Friday, approx. 4 hrs each day, from 8:00 a.m. – 12:00 noon
at Wat Khao Santi, Khao Takiab, Hua Hin

5-day course dates

The ‘Meditation in Hua Hin’ – team will pause during the summer.
The next courses
Introduction to Buddhism and to Buddhist Meditation
will resume in autumn/winter 2018
The exact dates will be announced by the end of September 2018.

Daily schedule

08:00 - 09:00 a.m. Talk about Bud­dhism
09:00 - 09:30 a.m. Walk­ing med­i­ta­tion
09:30 - 10:00 a.m. Med­i­ta­tion in­struc­tion
10:00 - 10:30 a.m. Sitting med­i­ta­tion
10:30 - 11:00 a.m. Walk­ing med­i­ta­tion
11:00 - 11:30 a.m. Sitting med­i­ta­tion
11:30 - 12:00 noon Question & Answer



Topics

Day Talks about Buddhism Medi­tation in­struc­tion
Day 1 His­tor­ical overview, dif­fer­ent schools of Buddhism
Basics (3 char­ac­ter­is­tics of life, Karma, Rebirth, Nirvana,...)
Medi­tation postures incl. walking medi­tation;
Basic medi­tation in­struc­tion
Day 2 1st Noble Truth Four Foun­dations of Mind­fulness
Ana­pana­sati (I) - Steps 1 & 2
Day 3 2nd Noble Truth Four Foun­dations of Mind­fulness
Ana­pana­sati (II) - Steps 3 & 4
Day 4 3rd & 4th Noble Truth Insight medi­tation
Ana­pana­sati (III) - Step 13
Day 5 Medi­tation in daily life Loving kind­ness medi­tation




Some of the talks and meditation instructions can be downloaded free of charge

at:       http://www.khunreinhard.com



Please note:
The 10-weeks course (1 class per week, 10 classes al­to­geth­er), available until spring 2017, is no longer offered.

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