Meditation at Wat Khao Santi - Khao Takiab - Hua Hin - Thailand

Mindfulness, Concentration-, Vipassana (Insight)-, Loving Kindness Meditation

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Introduction to Buddhism and to Buddhist Meditation - 5-day courses

One week from Monday to Friday, approx. 4 hrs each day, from 8:00 a.m. – 12:00 noon
at Wat Khao Santi, Khao Takiab, Hua Hin

5-day course dates

Course no. Start End
14 Oct. 22 Oct. 26, 2018
15 Dec. 17 Dec. 21, 2018
16 Jan. 21 Jan. 25, 2019
17 Feb. 18 Feb. 22, 2019

Daily schedule

08:00 - 09:00 a.m. Talk about Bud­dhism
09:00 - 09:30 a.m. Walk­ing med­i­ta­tion
09:30 - 10:00 a.m. Med­i­ta­tion in­struc­tion
10:00 - 10:30 a.m. Sitting med­i­ta­tion
10:30 - 11:00 a.m. Walk­ing med­i­ta­tion
11:00 - 11:30 a.m. Sitting med­i­ta­tion
11:30 - 12:00 noon Question & Answer


Topics

Day Talks about Buddhism Medi­tation in­struc­tion
Day 1 His­tor­ical overview, dif­fer­ent schools of Buddhism
Basics (3 char­ac­ter­is­tics of life, Karma, Rebirth, Nirvana,...)
Medi­tation postures incl. walking medi­tation;
Basic medi­tation in­struc­tion
Day 2 1st Noble Truth Concentration meditation
Mind­fulness with breathing
Day 3 2nd Noble Truth Four Foun­dations of Mind­fulness
Mind­fulness in daily activities
Day 4 3rd & 4th Noble Truth Vipassana / Insight medi­tation
Day 5 Medi­tation in daily life Loving kind­ness medi­tation



Some of the talks and meditation instructions can be downloaded free of charge at:

       http://www.khunreinhard.com

Dhamma talk in the meditation hall